Additional Resources
Below is a list of books, podcasts, and research we have found meaningful for ourselves and our clients. We offer these recommendations with the hope that they will prove helpful for you, too.
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CALL 988 for Suicide Hotline
If you or someone you know is experiencing suicidal thoughts, please refer them to 911 or one of these hospitals for an evaluation::
https://www.vanderbilthealth.com/psychiatrichospital/
https://www.rollinghillshospital.org
WHERE TO FIND RESOURCES:
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Click for links:
The Body Keeps the Score - Bessel Van Der Kolk
The Body Remembers - Babette Rothschild
The Polyvagal Theory in Therapy - Deb Dana
Transcending Trauma - Frank G. Anderson
Overcoming Trauma Through Yoga - David Emerson & Elizabeth Hopper, PhD
Anatomy of the Soul - Curt Thompson, M.D.
Waking the Tiger: Healing Trauma - Peter A. Levine, Ann Frederick
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Burnout: The Secret to Unlocking the Stress Cycle - Emily Nagoski, Amelia Nagoski
Window of Tolerance (Stephen Porges’ Research)
Polyvagal Theory (Stephen Porges’ Research)
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Click for links
8 Keys to Recovery from an Eating Disorder - Carolyn Costin, Gwen Schubert Grabb
Health at Every Size - Linda Bacon, PhD
Anti-Diet - Christy Harrison MPH, RD
Body Respect - Linda Bacon, PhD
Body Kindness - Rebecca Schritfield, RDN
More Than a Body - Lexie Kite, Lindsay Kite
Life Without ED - Jenny Schaefer
Intuitive Eating - Evelyn Tribole M.S. R.D.; Elyse Resch M.S. R.D. F.A.D.A.
Sick Enough - Jennifer L. Guadani
It's Not You - Ramani Durvasula
Hilary McBride’s work—http://hillarylmcbride.com
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For work on shame, Brené Brown is the foremost researcher on this subject. Check out some of her books:
Click for links
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No Cure for Being Human - Kate Bowler
The Universal Christ - Richard Rohr
The Ruthless Elimination of Hurry - John Mark Comer
Sleeping With Bread - Dennis Linn
The Human Condition - Thomas Keating
The Way of the Heart - Henri Nouwen
Present Over Perfect - Shauna Neiquist
Holy Listening - Margaret Guenther
Out of Sorts: Making Peace with an Evolving Faith - Sarah Bessey
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Click for links
Unlocking Us: Brene Brown Spotify, Apple Podcasts
Enneagram Mapmakers - Christopher Heuertz
The Heart of the Enneagram Podcast - Christopher Copeland, Sandra Smith
Other People's Problems Podcast - CBC, Hilary McBride
Body Kindness Podcast - Rebecca Scritchfield
The Liturgist Podcast: Apple Podcasts , Spotify
Nutrition Matters - Paige Smathers
Happiness Lab - Dr. Laurie Santos
